Pumpkin (squash)

Fleshy fruit of Cucurbita species, with orange flesh and many seeds.

Characteristics

The flesh contains about 89-94% water.
In ripe fruit, sucrose dominates over glucose and fructose.
Rich in carotenoids, mostly beta-carotene, plus potassium, phosphorus and magnesium.
Source of sugars and plant matter in homemade ferments.

Role in the preparation: Chopped ripe flesh supplies sugars and nutrients to fermented preparations such as fruit ferments or biol.

Caution: Use sound, unrotten fruit and wash tools and containers before fermenting.

Sources: Potravinarstvo – Nutritional composition of pumpkin (Cucurbita spp.) varieties

Documentary information: this is neither a recommendation for use nor a plant-protection or veterinary claim. Check your country's regulations before any use.